| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2018 |
Run |
outside |
Easy |
4.3 mi |
28:27 |
6:37 |
 |
| 5/10/2018 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:18 |
7:18 |
|
| 10/8/2017 |
Run |
outside |
Easy |
5.1 mi |
45:23 |
8:54 |
|
| 10/7/2017 |
Run |
outside |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 10/1/2017 |
Run |
TC 10 Mile |
Race |
10.0 mi |
1:30:07 |
9:01 |
|
| 10/15/2017 |
Run |
outside |
Easy |
3.7 mi |
33:33 |
9:05 |
|
| 10/14/2017 |
Run |
outside |
Easy |
4.2 mi |
38:07 |
9:05 |
|
| 1/25/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 4/21/2018 |
Run |
outside |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 4/22/2018 |
Run |
outside |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 5/13/2018 |
Run |
outside |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 9/24/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
40:28 |
9:25 |
|
| 9/27/2017 |
Run |
outside |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/16/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/1/2018 |
Run |
outside |
Easy |
6.3 mi |
1:00:39 |
9:43 |
|
| 4/28/2018 |
Run |
outside |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 5/5/2018 |
Run |
outside |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/25/2017 |
Run |
outside |
Easy |
4.4 mi |
43:02 |
9:47 |
|
| 6/26/2018 |
Run |
outside |
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 6/3/2018 |
Run |
outside |
Easy |
3.6 mi |
35:15 |
9:48 |
|
| 11/5/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:52 |
9:49 |
|
| 12/1/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 11/29/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 2/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 2/20/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/19/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 11/25/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/3/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:39 |
9:56 |
|
| 1/12/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 10/20/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 11/10/2017 |
Run |
TREADMILL |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/2/2018 |
Run |
outside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 4/29/2018 |
Run |
outside |
Easy |
3.6 mi |
36:07 |
10:02 |
|
| 11/26/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 10/28/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 5/27/2018 |
Run |
outside |
Easy |
3.3 mi |
33:19 |
10:06 |
|
| 10/22/2017 |
Run |
outside |
Easy |
3.8 mi |
37:55 |
10:07 |
|
| 10/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:24 |
10:07 |
|
| 2/15/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 4/12/2018 |
Run |
outside |
Easy |
4.5 mi |
45:41 |
10:10 |
|
| 5/2/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:12 |
10:10 |
|
| 3/18/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
34:53 |
10:13 |
|
| 11/6/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 3/31/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:44 |
10:13 |
|
| 3/16/2018 |
Run |
Herbert Park Dublin |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 4/26/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 11/11/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:47 |
10:14 |
|
| 3/9/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 10/26/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 11/1/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 10/24/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 10/29/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:53 |
10:16 |
|
| 6/8/2018 |
Run |
outside |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 10/16/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 11/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 11/2/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/10/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/10/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
43:43 |
10:18 |
|
| 10/27/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 6/28/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:29 |
10:19 |
|
| 10/30/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 10/31/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 1/22/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 11/22/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 12/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:13 |
10:21 |
|
| 6/10/2018 |
Run |
outside |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 3/2/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 5/24/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 10/3/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:19 |
10:23 |
|
| 9/22/2017 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:06 |
10:23 |
|
| 9/30/2017 |
Run |
outside |
Easy |
3.6 mi |
37:22 |
10:23 |
|
| 2/23/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 10/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 10/21/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:22 |
10:24 |
|
| 11/28/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 12/17/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 5/3/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 10/4/2017 |
Run |
TREADMILL |
Easy |
3.8 mi |
39:03 |
10:25 |
|
| 12/7/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:04 |
10:25 |
|
| 5/15/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:27 |
10:25 |
|
| 11/21/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 11/23/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 2/26/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 3/17/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
35:39 |
10:26 |
|
| 3/13/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:36 |
10:26 |
|
| 4/2/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 4/8/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 10/13/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:57 |
10:27 |
|
| 1/10/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 12/29/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 3/25/2018 |
Run |
Derry N. Ireland |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/5/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 1/31/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:04 |
10:29 |
|
| 1/15/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:33 |
10:29 |
|
| 5/4/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 2/28/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:34 |
10:30 |
|
| 10/12/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 2/13/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:00 |
10:30 |
|
|