| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2017 |
Run |
TREADMILL |
Easy |
0.5 mi |
5:32 |
11:04 |
 |
| 2/12/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/13/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 5/11/2017 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:20 |
7:21 |
|
| 5/30/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 6/8/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/20/2017 |
Run |
outside |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 2/5/2017 |
Run |
outside |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 2/19/2017 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 5/30/2017 |
Run |
TREADMILL |
Easy |
1.8 mi |
19:22 |
10:46 |
|
| 6/8/2017 |
Run |
outside |
Easy |
2.8 mi |
30:28 |
11:05 |
|
| 6/9/2017 |
Run |
outside |
Easy |
2.8 mi |
28:43 |
10:27 |
|
| 6/12/2017 |
Run |
outside |
Easy |
2.8 mi |
30:33 |
10:55 |
|
| 2/5/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 2/10/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 2/11/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 2/14/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 2/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 2/26/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 3/5/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 4/1/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 4/2/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 4/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 4/14/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 4/15/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 4/16/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 4/29/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 4/30/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 5/4/2017 |
Run |
outside |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/7/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 5/13/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 5/27/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 6/10/2017 |
Run |
outside |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/15/2017 |
Run |
outside |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/23/2017 |
Run |
outside |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 6/29/2017 |
Run |
outside |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/30/2017 |
Run |
outside |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/8/2017 |
Run |
TREADMILL |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 6/16/2017 |
Run |
outside |
Easy |
3.1 mi |
34:37 |
11:10 |
|
| 6/17/2017 |
Run |
outside |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 2/4/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:51 |
10:44 |
|
| 3/11/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:03 |
10:29 |
|
| 3/18/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:37 |
10:21 |
|
| 3/23/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 3/24/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 4/23/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:17 |
10:33 |
|
| 6/16/2017 |
Run |
outside |
Easy |
3.3 mi |
33:31 |
10:19 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 6/11/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
36:09 |
10:58 |
|
| 1/29/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:41 |
10:46 |
|
| 3/4/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:21 |
10:24 |
|
| 4/7/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:02 |
10:52 |
|
| 4/8/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:31 |
10:26 |
|
| 4/22/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:11 |
10:04 |
|
| 5/4/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 5/10/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 5/20/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:58 |
10:51 |
|
| 6/22/2017 |
Run |
outside |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 6/27/2017 |
Run |
outside |
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 5/6/2017 |
Run |
outside |
Easy |
3.8 mi |
37:36 |
10:02 |
|
| 6/26/2017 |
Run |
outside |
Easy |
3.8 mi |
37:14 |
9:56 |
|
| 2/18/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/25/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 3/12/2017 |
Run |
outside |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 3/25/2017 |
Run |
outside |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/28/2017 |
Run |
outside |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 6/9/2017 |
Run |
outside |
Easy |
4.1 mi |
43:39 |
10:39 |
|
| 6/18/2017 |
Run |
outside |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 6/25/2017 |
Run |
outside |
Easy |
4.3 mi |
39:44 |
9:21 |
|
| 3/26/2017 |
Run |
outside |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 6/24/2017 |
Run |
outside |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 7/16/2017 |
Run |
TREADMILL |
Race |
5.0 mi |
47:33 |
9:31 |
|
| 5/30/2017 |
Run |
TREADMILL |
Easy |
5.2 mi |
55:55 |
10:46 |
|
| 6/4/2017 |
Run |
outside |
Easy |
5.4 mi |
51:47 |
9:36 |
|
| 2/1/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:28 |
10:49 |
|
| 5/11/2017 |
Run |
outside |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 5/19/2017 |
Run |
TREADMILL |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 6/3/2017 |
Run |
outside |
Easy |
5.5 mi |
57:03 |
10:23 |
|
| 2/8/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
| 2/9/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 2/15/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:09 |
10:42 |
|
| 2/16/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 2/17/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 2/21/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 2/23/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 3/17/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/31/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 4/10/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 4/11/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:29 |
10:45 |
|
| 4/12/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 4/13/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 4/21/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 4/27/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 4/28/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 5/5/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/23/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 5/26/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
|