| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2017 |
Run |
TC 1 MILE |
Race |
1.0 mi |
7:20 |
7:21 |
 |
| 5/14/2017 |
Run |
outside |
Easy |
7.8 mi |
1:08:19 |
8:49 |
|
| 5/30/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 5/11/2017 |
Run |
outside |
Easy |
5.5 mi |
50:40 |
9:13 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 6/25/2017 |
Run |
outside |
Easy |
4.3 mi |
39:44 |
9:21 |
|
| 1/30/2017 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:24:25 |
9:23 |
|
| 4/17/2017 |
Run |
outside |
Easy |
9.8 mi |
1:31:36 |
9:24 |
|
| 5/28/2017 |
Run |
outside |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 3/25/2017 |
Run |
outside |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 4/20/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
| 7/16/2017 |
Run |
TREADMILL |
Race |
5.0 mi |
47:33 |
9:31 |
|
| 6/4/2017 |
Run |
outside |
Easy |
5.4 mi |
51:47 |
9:36 |
|
| 6/20/2017 |
Run |
outside |
Easy |
1.4 mi |
13:27 |
9:37 |
|
| 6/8/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/29/2017 |
Run |
outside |
Easy |
6.8 mi |
1:05:21 |
9:41 |
|
| 2/23/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 3/19/2017 |
Run |
TREADMILL |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 5/22/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:37:24 |
9:45 |
|
| 3/23/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 6/22/2017 |
Run |
outside |
Easy |
3.5 mi |
34:11 |
9:46 |
|
| 2/27/2017 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:23:04 |
9:47 |
|
| 3/14/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 2/3/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:01:07 |
9:47 |
|
| 2/19/2017 |
Run |
TREADMILL |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 4/25/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 6/27/2017 |
Run |
outside |
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 3/1/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
| 4/19/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:03:55 |
9:50 |
|
| 3/27/2017 |
Run |
TREADMILL |
Easy |
10.0 mi |
1:38:24 |
9:51 |
|
| 3/7/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:18:53 |
9:52 |
|
| 4/30/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/20/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/15/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 3/24/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 6/26/2017 |
Run |
outside |
Easy |
3.8 mi |
37:14 |
9:56 |
|
| 2/7/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:36 |
9:57 |
|
| 6/27/2017 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:12:07 |
9:57 |
|
| 3/31/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 4/4/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 2/24/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:04:49 |
9:59 |
|
| 6/29/2017 |
Run |
outside |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 4/24/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 5/8/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 6/2/2017 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:12:27 |
10:00 |
|
| 3/21/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 5/6/2017 |
Run |
outside |
Easy |
3.8 mi |
37:36 |
10:02 |
|
| 4/16/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 3/9/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:05:13 |
10:02 |
|
| 5/13/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 6/24/2017 |
Run |
outside |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 4/10/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 4/29/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 4/22/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:11 |
10:04 |
|
| 4/2/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 6/10/2017 |
Run |
outside |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/12/2017 |
Run |
TREADMILL |
Easy |
6.3 mi |
1:03:09 |
10:07 |
|
| 5/21/2017 |
Run |
Trail Loppet |
Race |
6.2 mi |
1:02:42 |
10:07 |
|
| 5/16/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:20:57 |
10:08 |
|
| 3/13/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:21:10 |
10:09 |
|
| 5/27/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 6/30/2017 |
Run |
outside |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/3/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:09 |
10:11 |
|
| 2/26/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 3/3/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:20 |
10:13 |
|
| 5/26/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 6/19/2017 |
Run |
outside |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 6/15/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:33 |
10:15 |
|
| 5/1/2017 |
Run |
TREADMILL |
Easy |
10.5 mi |
1:47:37 |
10:15 |
|
| 3/16/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:40 |
10:16 |
|
| 5/4/2017 |
Run |
outside |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 3/5/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 6/23/2017 |
Run |
outside |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 3/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:10 |
10:17 |
|
| 6/20/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:06:54 |
10:18 |
|
| 2/20/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:23 |
10:18 |
|
| 6/16/2017 |
Run |
outside |
Easy |
3.3 mi |
33:31 |
10:19 |
|
| 6/14/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:04 |
10:20 |
|
| 4/12/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 3/26/2017 |
Run |
outside |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 3/30/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:22 |
10:21 |
|
| 3/18/2017 |
Run |
TREADMILL |
Easy |
3.3 mi |
33:37 |
10:21 |
|
| 6/21/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:27 |
10:21 |
|
| 4/27/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 2/6/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:22:51 |
10:22 |
|
| 2/28/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:24 |
10:23 |
|
| 2/25/2017 |
Run |
TREADMILL |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 5/23/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 6/3/2017 |
Run |
outside |
Easy |
5.5 mi |
57:03 |
10:23 |
|
| 3/22/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 3/4/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:21 |
10:24 |
|
| 4/26/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:06 |
10:24 |
|
| 4/9/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 5/15/2017 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:23:14 |
10:25 |
|
| 4/28/2017 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 5/25/2017 |
Run |
TREADMILL |
Easy |
6.5 mi |
1:07:42 |
10:25 |
|
| 5/2/2017 |
Run |
TREADMILL |
Easy |
7.5 mi |
1:18:08 |
10:26 |
|
| 5/4/2017 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 5/9/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:12:58 |
10:26 |
|
|