| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:37 |
10:35 |
 |
| 4/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/17/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:13 |
10:57 |
|
| 4/16/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 4/15/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 4/14/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 4/13/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 4/12/2018 |
Run |
outside |
Easy |
4.5 mi |
45:41 |
10:10 |
|
| 4/11/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 4/10/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/9/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:15 |
10:56 |
|
| 4/8/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 4/7/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 4/6/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:17 |
10:40 |
|
| 4/5/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 4/4/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 4/3/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
44:39 |
9:56 |
|
| 4/2/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 4/1/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:23 |
10:58 |
|
| 3/31/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
35:44 |
10:13 |
|
| 3/30/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:21 |
10:58 |
|
| 3/29/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:16 |
10:56 |
|
| 3/28/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 3/27/2018 |
Run |
TREADMILL Co Meath Ireland |
Easy |
5.5 km |
39:31 |
11:34 |
|
| 3/26/2018 |
Run |
County Cavan Ireland |
Easy |
3.5 mi |
37:01 |
10:35 |
|
| 3/25/2018 |
Run |
Derry N. Ireland |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 3/24/2018 |
Run |
Derry N. Ireland |
Easy |
3.3 mi |
36:12 |
11:09 |
|
| 3/23/2018 |
Run |
Galway Ireland |
Easy |
3.3 mi |
36:36 |
11:16 |
|
| 3/22/2018 |
Run |
Galway Ireland |
Easy |
3.3 mi |
35:28 |
10:55 |
|
| 3/21/2018 |
Run |
Killarney Ireland |
Easy |
3.3 mi |
35:41 |
10:59 |
|
| 3/20/2018 |
Run |
Killarney Ireland |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 3/19/2018 |
Run |
Cork Ireland |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/18/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
34:53 |
10:13 |
|
| 3/17/2018 |
Run |
TM Dublin |
Easy |
5.5 km |
35:39 |
10:26 |
|
| 3/16/2018 |
Run |
Herbert Park Dublin |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 3/15/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 3/14/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 3/13/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:36 |
10:26 |
|
| 3/12/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 3/11/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 3/11/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 3/10/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:44 |
10:42 |
|
| 3/9/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 3/8/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
49:35 |
11:02 |
|
| 3/7/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 3/6/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 3/5/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 3/4/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 3/3/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:23 |
10:58 |
|
| 3/2/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 3/1/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:20 |
10:45 |
|
| 2/28/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:34 |
10:30 |
|
| 2/27/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:27 |
10:42 |
|
| 2/26/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 2/25/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 2/24/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/23/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 2/22/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:20 |
10:45 |
|
| 2/21/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 2/20/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 2/19/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 2/19/2018 |
Run |
TREADMILL |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 2/18/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 2/17/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 2/16/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 2/15/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 2/14/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
46:39 |
10:59 |
|
| 2/13/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/12/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:36 |
10:45 |
|
| 2/11/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:02 |
10:35 |
|
| 2/10/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
35:38 |
10:58 |
|
| 2/9/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 2/8/2018 |
Run |
TREADMILL |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 2/7/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:55 |
10:35 |
|
| 2/6/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 2/5/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 2/4/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:21 |
10:41 |
|
| 2/3/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 2/2/2018 |
Run |
TREADMILL |
Easy |
5.5 mi |
58:57 |
10:44 |
|
| 2/1/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 1/31/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:04 |
10:29 |
|
| 1/30/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/29/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 1/28/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:27 |
10:36 |
|
| 1/27/2018 |
Run |
TREADMILL |
Easy |
2.3 mi |
24:38 |
10:57 |
|
| 1/26/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:55 |
11:08 |
|
| 1/25/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 1/24/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 1/23/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 1/22/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 1/21/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 1/20/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/19/2018 |
Run |
TREADMILL |
Easy |
3.5 mi |
37:40 |
10:46 |
|
| 1/18/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:55 |
10:45 |
|
| 1/17/2018 |
Run |
TREADMILL |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 1/16/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:57 |
10:46 |
|
| 1/15/2018 |
Run |
TREADMILL |
Easy |
4.3 mi |
44:33 |
10:29 |
|
| 1/14/2018 |
Run |
TREADMILL |
Easy |
3.3 mi |
34:37 |
10:40 |
|
| 1/13/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 1/12/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
49:43 |
9:57 |
|