Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/14/2018 Run   Easy 2.8 mi 30:00 10:34
6/9/2018 Run   Easy 2.8 mi 30:00 10:55
5/14/2018 Run   Easy 2.9 mi 30:00 10:25
5/1/2018 Run   Easy 2.8 mi 30:00 10:48
4/29/2018 Run   Hill 2.5 mi 30:00 12:00
4/25/2018 Run   Easy 2.7 mi 30:00 11:00
4/21/2018 Run   Easy 2.7 mi 30:00 11:07
4/18/2018 Run   Easy 2.7 mi 30:00 11:02
4/15/2018 Run   Easy 2.7 mi 30:00 11:12
4/5/2018 Run   Easy 2.6 mi 30:00 11:44
4/3/2018 Run   Easy 2.8 mi 30:00 10:50
3/31/2018 Run   Easy 2.9 mi 30:00 10:30
3/29/2018 Run   Easy 2.7 mi 30:00 11:00
3/27/2018 Run   Easy 2.6 mi 30:00 11:25
3/24/2018 Run   Easy 2.8 mi 30:00 10:53
3/19/2018 Run   Easy 2.6 mi 30:00 11:46
3/13/2018 Run   Easy 2.7 mi 30:00 11:07
3/10/2018 Run   Easy 2.7 mi 30:00 11:12
3/6/2018 Run   Easy 2.6 mi 30:00 11:46
3/3/2018 Run   Easy 2.6 mi 30:00 11:46
2/28/2018 Run   Easy 2.6 mi 30:00 11:46
2/24/2018 Run   Easy 2.7 mi 30:00 11:20
2/19/2018 Run   Easy 2.6 mi 30:00 11:44
2/17/2018 Run   Easy 2.5 mi 30:00 11:49
2/11/2018 Run   Easy 2.8 mi 30:00 10:48
2/9/2018 Run   Easy 2.6 mi 30:00 11:46
2/4/2018 Run   Easy 2.7 mi 30:00 11:17
2/1/2018 Run   Easy 2.7 mi 30:00 11:05
1/29/2018 Run   Easy 2.6 mi 30:00 11:28
1/27/2018 Run   Easy 2.6 mi 30:00 11:41
1/23/2018 Run   Easy 2.5 mi 30:00 11:49
1/20/2018 Run   Easy 2.5 mi 30:00 11:49
1/7/2018 Run   Easy 2.6 mi 30:00 11:35
12/13/2017 Run   Easy 2.5 mi 30:00 11:55
9/29/2017 Run   Easy 2.8 mi 30:00 10:48
4/5/2017 Run   Easy 2.5 mi 30:00 11:55
3/17/2017 Run   Easy 2.6 mi 30:00 11:33
10/20/2016 Run   Easy 2.6 mi 30:00 11:44
5/30/2016 Run   Easy 2.7 mi 30:00 10:57
5/28/2016 Run   Easy 2.6 mi 30:00 11:33
5/21/2016 Run   Easy 2.5 mi 30:00 11:49
5/19/2016 Run   Easy 2.5 mi 30:00 11:49
5/17/2016 Run   Easy 2.5 mi 30:00 11:49
5/15/2016 Run   Easy 2.5 mi 30:00 11:49
5/14/2016 Run   Easy 2.5 mi 30:00 11:49
12/29/2015 Run   Easy 2.7 mi 30:00 11:07
11/22/2015 Run   Easy 2.6 mi 30:00 11:46
10/16/2015 Run   Easy 2.6 mi 30:00 11:44
2/7/2013 Run
treadmill
Easy 2.5 mi 29:30 11:48
3/18/2013 Run
treadmill
Easy 2.5 mi 29:25 11:46
4/21/2013 Run
sheboygan - regent
Hill 3.0 mi 29:17 9:46
2/19/2013 Run
treadmill
Easy 2.5 mi 29:17 11:43
3/9/2014 Run   Easy 2.5 mi 29:15 11:42
3/20/2013 Run
treadmill
Easy 2.5 mi 29:14 11:42
2/13/2013 Run
treadmill
Easy 2.5 mi 29:14 11:42
3/4/2013 Run
treadmill
Easy 2.5 mi 29:06 11:39
8/11/2014 Run   Easy 2.5 mi 29:00 11:36
4/9/2013 Run
treadmill
Easy 2.5 mi 28:54 11:34
2/20/2013 Run
treadmill
Easy 2.5 mi 28:47 11:31
4/14/2013 Run
sheboygan - regent
Hill 2.9 mi 28:43 9:47
2/23/2013 Run
treadmill
Easy 2.5 mi 28:33 11:26
3/7/2013 Run
treadmill
Easy 2.5 mi 28:32 11:25
4/6/2013 Run
treadmill
Easy 2.5 mi 28:30 11:24
3/9/2013 Run
treadmill
Easy 2.5 mi 28:30 11:24
3/6/2013 Run
treadmill
Easy 2.5 mi 28:30 11:24
3/7/2014 Run   Easy 2.5 mi 28:22 11:21
3/22/2013 Run
treadmill
Easy 2.5 mi 28:01 11:13
2/10/2013 Run
treadmill
Easy 2.5 mi 27:50 11:08
9/7/2013 Run   Hill 2.5 mi 27:30 11:00
5/23/2013 Run
treadmill
Easy 2.5 mi 27:30 11:00
4/11/2013 Run
treadmill
Easy 2.5 mi 27:30 11:00
8/13/2017 Run   Easy 2.2 mi 27:00 12:04
5/30/2015 Run   Hill 2.6 mi 27:00 10:24
6/6/2013 Run
treadmill
Easy 2.5 mi 27:00 10:46
2/11/2013 Run
treadmill
Easy 2.5 mi 27:00 10:48
6/20/2018 Run   Easy 2.5 mi 26:40 10:40
7/16/2023 Run   Hill 3.4 km 26:09 12:30
6/5/2013 Run
treadmill
Easy 2.5 mi 26:00 10:24
2/6/2013 Run
treadmill
Easy 2.3 mi 25:30 11:20
12/20/2012 Run
treadmill
Easy 2.3 mi 25:30 11:20
8/1/2018 Run   Easy 2.2 mi 25:00 11:22
6/21/2018 Run   Easy 2.4 mi 25:00 10:25
2/6/2018 Run   Easy 2.3 mi 25:00 10:50
1/25/2018 Run   Easy 2.2 mi 25:00 11:35
1/6/2018 Run   Easy 2.2 mi 25:00 11:32
12/6/2017 Run   Easy 2.3 mi 25:00 10:58
4/11/2017 Run   Easy 2.1 mi 25:00 11:55
12/17/2012 Run
treadmill
Easy 2.3 mi 25:00 11:07
12/16/2012 Run
treadmill
Easy 2.2 mi 25:00 11:22
9/4/2013 Run
lakeshore path
Hill 2.4 mi 24:43 10:08
9/16/2013 Run
lakeshore path
Hill 2.7 mi 24:42 9:18
5/14/2013 Run
sheboygan - regent
Hill 2.6 mi 24:37 9:33
9/11/2013 Run
lakeshore path
Hill 2.5 mi 24:30 9:48
12/1/2017 Run   Easy 2.4 mi 24:00 10:11
11/29/2017 Run   Easy 2.3 mi 24:00 10:19
11/25/2017 Run   Easy 2.1 mi 24:00 11:13
11/20/2017 Run   Easy 2.2 mi 24:00 10:49
11/15/2017 Run   Easy 2.3 mi 24:00 10:38
11/11/2017 Run   Easy 2.2 mi 24:00 10:43
11/10/2017 Run   Easy 2.2 mi 24:00 10:55