Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/9/2013 Run
sheboygan - regent
Hill 1.0 mi 11:00 11:00
8/24/2016 Run   Easy 1.1 mi    
9/8/2021 Run   Easy 2.0 km    
9/11/2021 Run   Easy 2.0 km    
8/20/2013 Run
sheboygan - regent
Hill 1.3 mi    
9/15/2013 Run
sheboygan - regent
Hill 1.3 mi    
5/24/2013 Run
treadmill
Easy 1.5 mi 17:20:00 11:33:20
7/14/2013 Run
sheboygan - regent
Hill 1.5 mi    
9/10/2021 Run   Easy 2.7 km    
9/8/2013 Run
sheboygan - regent
Hill 1.7 mi    
6/4/2013 Run
treadmill
Easy 1.8 mi 20:00 11:07
12/13/2012 Run
treadmill
Easy 2.0 mi    
1/23/2013 Run
treadmill
Easy 2.0 mi 21:30 10:45
1/24/2013 Run
treadmill
Easy 2.0 mi 21:40 10:50
5/19/2013 Run
treadmill
Easy 2.0 mi 23:00 11:30
6/21/2013 Run
sheboygan - regent
Hill 2.0 mi 19:20 9:40
1/28/2015 Run   Easy 2.0 mi    
7/21/2015 Run   Easy 2.0 mi 23:00 11:30
7/23/2015 Run   Easy 2.0 mi 22:00 11:00
8/25/2015 Run   Easy 2.0 mi 23:36 11:48
12/27/2015 Run   Easy 2.0 mi 23:00 11:30
8/23/2016 Run   Easy 2.0 mi    
9/4/2016 Run   Easy 2.0 mi    
10/23/2016 Run   Easy 2.0 mi    
12/4/2016 Run   Easy 2.0 mi 24:00 12:00
2/19/2017 Run   Easy 2.0 mi 24:00 12:00
3/24/2017 Run   Easy 2.0 mi 24:00 12:00
4/16/2017 Run   Easy 2.0 mi 24:00 12:00
8/17/2017 Run   Easy 2.0 mi 24:00 12:00
8/28/2017 Run   Easy 2.0 mi 24:00 12:00
10/9/2017 Run   Easy 2.0 mi    
4/9/2018 Run   Easy 2.0 mi    
6/18/2018 Run   Easy 2.0 mi 21:40 10:50
7/28/2018 Run   Hill 2.0 mi 30:00 15:00
7/29/2018 Run   Hill 2.0 mi 30:00 15:00
8/26/2017 Run   Easy 2.0 mi 24:00 11:57
9/9/2017 Run   Easy 2.0 mi 24:00 11:57
11/8/2017 Run   Easy 2.0 mi 22:00 10:57
9/13/2017 Run   Easy 2.0 mi 24:00 11:50
10/25/2017 Run   Easy 2.0 mi 24:00 11:50
10/30/2017 Run   Easy 2.0 mi 24:00 11:50
4/20/2017 Run   Easy 2.0 mi 24:00 11:46
10/21/2017 Run   Easy 2.1 mi 24:00 11:33
10/23/2017 Run   Easy 2.1 mi 24:00 11:29
7/16/2023 Run   Hill 3.4 km 26:09 12:30
9/19/2016 Run   Easy 2.1 mi    
11/12/2016 Run   Easy 2.1 mi 24:00 11:26
4/11/2017 Run   Easy 2.1 mi 25:00 11:55
9/12/2017 Run   Easy 2.1 mi 24:00 11:20
9/2/2017 Run   Easy 2.1 mi 24:00 11:17
11/25/2017 Run   Easy 2.1 mi 24:00 11:13
12/8/2017 Run   Easy 2.1 mi    
4/7/2014 Run   Hill 2.2 mi 23:00 10:42
9/4/2017 Run   Easy 2.2 mi 24:00 11:10
10/6/2017 Run   Easy 2.2 mi 24:00 11:10
10/14/2017 Run   Easy 2.2 mi 24:00 11:10
10/28/2017 Run   Easy 2.2 mi 24:00 11:10
1/25/2018 Run   Easy 2.2 mi 25:00 11:35
6/10/2013 Run
sheboygan - regent
Hill 2.2 mi 23:00 10:36
1/6/2018 Run   Easy 2.2 mi 25:00 11:32
6/3/2013 Run
sheboygan - regent
Hill 2.2 mi 23:58 11:00
10/15/2017 Run   Easy 2.2 mi 24:00 11:01
11/4/2017 Run   Easy 2.2 mi 24:00 10:58
12/16/2012 Run
treadmill
Easy 2.2 mi 25:00 11:22
11/10/2017 Run   Easy 2.2 mi 24:00 10:55
8/1/2018 Run   Easy 2.2 mi 25:00 11:22
11/20/2017 Run   Easy 2.2 mi 24:00 10:49
8/13/2017 Run   Easy 2.2 mi 27:00 12:04
10/1/2017 Run   Easy 2.2 mi 24:00 10:43
10/2/2017 Run   Easy 2.2 mi 24:00 10:43
11/11/2017 Run   Easy 2.2 mi 24:00 10:43
12/17/2012 Run
treadmill
Easy 2.3 mi 25:00 11:07
12/20/2012 Run
treadmill
Easy 2.3 mi 25:30 11:20
2/6/2013 Run
treadmill
Easy 2.3 mi 25:30 11:20
11/15/2017 Run   Easy 2.3 mi 24:00 10:38
12/6/2017 Run   Easy 2.3 mi 25:00 10:58
2/6/2018 Run   Easy 2.3 mi 25:00 10:50
11/29/2017 Run   Easy 2.3 mi 24:00 10:19
12/1/2017 Run   Easy 2.4 mi 24:00 10:11
4/24/2013 Run
sheboygan - regent
Hill 2.4 mi 22:54 9:40
6/21/2018 Run   Easy 2.4 mi 25:00 10:25
9/4/2013 Run
lakeshore path
Hill 2.4 mi 24:43 10:08
2/7/2013 Run
treadmill
Easy 2.5 mi 29:30 11:48
2/10/2013 Run
treadmill
Easy 2.5 mi 27:50 11:08
2/11/2013 Run
treadmill
Easy 2.5 mi 27:00 10:48
2/13/2013 Run
treadmill
Easy 2.5 mi 29:14 11:42
2/18/2013 Run
treadmill
Easy 2.5 mi    
2/19/2013 Run
treadmill
Easy 2.5 mi 29:17 11:43
2/20/2013 Run
treadmill
Easy 2.5 mi 28:47 11:31
2/23/2013 Run
treadmill
Easy 2.5 mi 28:33 11:26
3/4/2013 Run
treadmill
Easy 2.5 mi 29:06 11:39
3/6/2013 Run
treadmill
Easy 2.5 mi 28:30 11:24
3/7/2013 Run
treadmill
Easy 2.5 mi 28:32 11:25
3/9/2013 Run
treadmill
Easy 2.5 mi 28:30 11:24
3/18/2013 Run
treadmill
Easy 2.5 mi 29:25 11:46
3/20/2013 Run
treadmill
Easy 2.5 mi 29:14 11:42
3/22/2013 Run
treadmill
Easy 2.5 mi 28:01 11:13
4/6/2013 Run
treadmill
Easy 2.5 mi 28:30 11:24
4/9/2013 Run
treadmill
Easy 2.5 mi 28:54 11:34
4/11/2013 Run
treadmill
Easy 2.5 mi 27:30 11:00