Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/7/2013 Run   Hill 2.5 mi 27:30 11:00
2/10/2013 Run
treadmill
 Easy 2.5 mi 27:50 11:08
3/22/2013 Run
treadmill
 Easy 2.5 mi 28:01 11:13
3/7/2014 Run   Easy 2.5 mi 28:22 11:21
3/6/2013 Run
treadmill
 Easy 2.5 mi 28:30 11:24
3/9/2013 Run
treadmill
 Easy 2.5 mi 28:30 11:24
4/6/2013 Run
treadmill
 Easy 2.5 mi 28:30 11:24
3/7/2013 Run
treadmill
 Easy 2.5 mi 28:32 11:25
2/23/2013 Run
treadmill
 Easy 2.5 mi 28:33 11:26
4/14/2013 Run
sheboygan - regent
 Hill 2.9 mi 28:43 9:47
2/20/2013 Run
treadmill
 Easy 2.5 mi 28:47 11:31
4/9/2013 Run
treadmill
 Easy 2.5 mi 28:54 11:34
8/11/2014 Run   Easy 2.5 mi 29:00 11:36
3/4/2013 Run
treadmill
 Easy 2.5 mi 29:06 11:39
2/13/2013 Run
treadmill
 Easy 2.5 mi 29:14 11:42
3/20/2013 Run
treadmill
 Easy 2.5 mi 29:14 11:42
3/9/2014 Run   Easy 2.5 mi 29:15 11:42
2/19/2013 Run
treadmill
 Easy 2.5 mi 29:17 11:43
4/21/2013 Run
sheboygan - regent
 Hill 3.0 mi 29:17 9:46
3/18/2013 Run
treadmill
 Easy 2.5 mi 29:25 11:46
2/7/2013 Run
treadmill
 Easy 2.5 mi 29:30 11:48
10/16/2015 Run   Easy 2.6 mi 30:00 11:44
11/22/2015 Run   Easy 2.6 mi 30:00 11:46
12/29/2015 Run   Easy 2.7 mi 30:00 11:07
5/14/2016 Run   Easy 2.5 mi 30:00 11:49
5/15/2016 Run   Easy 2.5 mi 30:00 11:49
5/17/2016 Run   Easy 2.5 mi 30:00 11:49
5/19/2016 Run   Easy 2.5 mi 30:00 11:49
5/21/2016 Run   Easy 2.5 mi 30:00 11:49
5/28/2016 Run   Easy 2.6 mi 30:00 11:33
5/30/2016 Run   Easy 2.7 mi 30:00 10:57
10/20/2016 Run   Easy 2.6 mi 30:00 11:44
3/17/2017 Run   Easy 2.6 mi 30:00 11:33
4/5/2017 Run   Easy 2.5 mi 30:00 11:55
9/29/2017 Run   Easy 2.8 mi 30:00 10:48
12/13/2017 Run   Easy 2.5 mi 30:00 11:55
1/7/2018 Run   Easy 2.6 mi 30:00 11:35
1/20/2018 Run   Easy 2.5 mi 30:00 11:49
1/23/2018 Run   Easy 2.5 mi 30:00 11:49
1/27/2018 Run   Easy 2.6 mi 30:00 11:41
1/29/2018 Run   Easy 2.6 mi 30:00 11:28
2/1/2018 Run   Easy 2.7 mi 30:00 11:05
2/4/2018 Run   Easy 2.7 mi 30:00 11:17
2/9/2018 Run   Easy 2.6 mi 30:00 11:46
2/11/2018 Run   Easy 2.8 mi 30:00 10:48
2/17/2018 Run   Easy 2.5 mi 30:00 11:49
2/19/2018 Run   Easy 2.6 mi 30:00 11:44
2/24/2018 Run   Easy 2.7 mi 30:00 11:20
2/28/2018 Run   Easy 2.6 mi 30:00 11:46
3/3/2018 Run   Easy 2.6 mi 30:00 11:46
3/6/2018 Run   Easy 2.6 mi 30:00 11:46
3/10/2018 Run   Easy 2.7 mi 30:00 11:12
3/13/2018 Run   Easy 2.7 mi 30:00 11:07
3/19/2018 Run   Easy 2.6 mi 30:00 11:46
3/24/2018 Run   Easy 2.8 mi 30:00 10:53
3/27/2018 Run   Easy 2.6 mi 30:00 11:25
3/29/2018 Run   Easy 2.7 mi 30:00 11:00
3/31/2018 Run   Easy 2.9 mi 30:00 10:30
4/3/2018 Run   Easy 2.8 mi 30:00 10:50
4/5/2018 Run   Easy 2.6 mi 30:00 11:44
4/15/2018 Run   Easy 2.7 mi 30:00 11:12
4/18/2018 Run   Easy 2.7 mi 30:00 11:02
4/21/2018 Run   Easy 2.7 mi 30:00 11:07
4/25/2018 Run   Easy 2.7 mi 30:00 11:00
4/29/2018 Run   Hill 2.5 mi 30:00 12:00
5/1/2018 Run   Easy 2.8 mi 30:00 10:48
5/14/2018 Run   Easy 2.9 mi 30:00 10:25
6/9/2018 Run   Easy 2.8 mi 30:00 10:55
6/14/2018 Run   Easy 2.8 mi 30:00 10:34
6/16/2018 Run   Easy 2.9 mi 30:00 10:30
7/28/2018 Run   Hill 2.0 mi 30:00 15:00
7/29/2018 Run   Hill 2.0 mi 30:00 15:00
8/29/2018 Run   Easy 2.7 mi 30:00 11:20
9/1/2018 Run   Easy 2.7 mi 30:00 11:15
9/9/2018 Run   Easy 2.6 mi 30:00 11:46
9/12/2018 Run   Easy 2.6 mi 30:00 11:46
9/14/2018 Run   Easy 2.7 mi 30:00 10:57
9/16/2018 Run   Easy 2.7 mi 30:00 11:15
9/19/2018 Run   Easy 2.6 mi 30:00 11:33
9/23/2018 Run   Easy 2.6 mi 30:00 11:46
9/26/2018 Run   Easy 2.6 mi 30:00 11:46
9/30/2018 Run   Easy 2.6 mi 30:00 11:33
10/3/2018 Run   Easy 2.6 mi 30:00 11:46
10/12/2018 Run   Easy 2.6 mi 30:00 11:30
10/14/2018 Run   Easy 2.8 mi 30:00 10:37
10/15/2018 Run   Easy 2.7 mi 30:00 11:17
10/17/2018 Run   Easy 2.8 mi 30:00 10:43
10/19/2018 Run   Easy 2.7 mi 30:00 11:07
10/24/2018 Run   Easy 2.8 mi 30:00 10:53
10/26/2018 Run   Easy 2.7 mi 30:00 11:20
10/29/2018 Run   Easy 2.7 mi 30:00 11:20
11/10/2018 Run   Easy 2.6 mi 30:00 11:35
11/16/2018 Run   Easy 2.7 mi 30:00 11:07
11/22/2018 Run   Easy 2.9 mi 30:00 10:30
11/25/2018 Run   Easy 2.7 mi 30:00 11:02
11/28/2018 Run   Easy 2.6 mi 30:00 11:41
12/3/2018 Run   Easy 2.7 mi 30:00 11:05
12/5/2018 Run   Easy 2.7 mi 30:00 11:07
12/9/2018 Run   Easy 2.7 mi 30:00 11:17
12/14/2018 Run   Easy 2.8 mi 30:00 10:50
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