Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/26/2018 Run   Easy 2.7 mi 30:00 11:00 12/27/2018 Run   Easy 2.7 mi 30:00 11:00 5/30/2016 Run   Easy 2.7 mi 30:00 10:57 9/14/2018 Run   Easy 2.7 mi 30:00 10:57 12/17/2018 Run   Easy 2.7 mi 30:00 10:57 1/3/2019 Run   Easy 2.7 mi 30:00 10:57 1/5/2019 Run   Easy 2.7 mi 30:00 10:57 1/22/2019 Run   Easy 2.7 mi 30:00 10:57 1/26/2019 Run   Easy 2.7 mi 30:00 10:57 2/12/2019 Run   Easy 2.7 mi 30:00 10:57 3/23/2019 Run   Easy 2.7 mi 30:00 10:57 4/25/2019 Run   Easy 2.7 mi 30:00 10:57 5/6/2019 Run   Easy 2.7 mi 30:00 10:57 5/13/2019 Run   Easy 2.7 mi 30:00 10:57 3/10/2013 Run treadmill Easy 2.8 mi 30:35 11:08 6/9/2018 Run   Easy 2.8 mi 30:00 10:55 2/17/2019 Run   Easy 2.8 mi 30:00 10:55 2/23/2019 Run   Easy 2.8 mi 30:00 10:55 4/13/2019 Run   Easy 2.8 mi 30:00 10:55 3/24/2018 Run   Easy 2.8 mi 30:00 10:53 10/24/2018 Run   Easy 2.8 mi 30:00 10:53 1/9/2019 Run   Easy 2.8 mi 30:00 10:53 4/10/2019 Run   Easy 2.8 mi 30:00 10:53 4/3/2018 Run   Easy 2.8 mi 30:00 10:50 12/14/2018 Run   Easy 2.8 mi 30:00 10:50 9/29/2017 Run   Easy 2.8 mi 30:00 10:48 2/11/2018 Run   Easy 2.8 mi 30:00 10:48 5/1/2018 Run   Easy 2.8 mi 30:00 10:48 1/6/2019 Run   Easy 2.8 mi 30:00 10:48 10/17/2018 Run   Easy 2.8 mi 30:00 10:43 1/29/2023 Run west coast park Hill 2.8 mi 35:00 12:30 10/14/2018 Run   Easy 2.8 mi 30:00 10:37 2/21/2019 Run   Easy 2.8 mi 30:00 10:37 6/14/2018 Run   Easy 2.8 mi 30:00 10:34 1/20/2019 Run   Easy 2.8 mi 30:00 10:34 3/31/2018 Run   Easy 2.9 mi 30:00 10:30 6/16/2018 Run   Easy 2.9 mi 30:00 10:30 11/22/2018 Run   Easy 2.9 mi 30:00 10:30 3/7/2019 Run   Easy 2.9 mi 30:00 10:28 5/14/2018 Run   Easy 2.9 mi 30:00 10:25 12/23/2018 Run   Easy 2.9 mi 30:00 10:21 12/24/2018 Run   Easy 2.9 mi 30:00 10:19 4/14/2013 Run sheboygan - regent Hill 2.9 mi 28:43 9:47 4/21/2013 Run sheboygan - regent Hill 3.0 mi 29:17 9:46 12/24/2017 Run   Easy 3.0 mi     12/27/2017 Run   Easy 3.0 mi     12/28/2017 Run   Easy 3.0 mi     5/7/2019 Run   Hill 3.0 mi 35:00 11:40 3/10/2019 Run   Easy 3.0 mi 30:00 9:55 10/10/2013 Run sheboygan - regent Hill 3.1 mi     3/18/2023 Run west coast park Hill 5.0 km 40:00 12:53 5/2/2015 Run   Hill 3.2 mi 37:01 11:41 10/9/2013 Run sheboygan - regent Hill 3.2 mi 32:00 10:02 4/8/2014 Run   Hill 3.2 mi 35:00 10:53 4/9/2014 Run   Hill 3.3 mi 33:04 10:09 5/5/2013 Run sheboygan - regent Hill 3.3 mi 32:03 9:45 4/6/2014 Run   Hill 3.3 mi 38:23 11:40 2/7/2019 Run   Hill 3.3 mi 36:00 10:55 3/20/2019 Run   Hill 3.3 mi 35:00 10:37 8/25/2019 Run   Hill 3.4 mi 36:00 10:41 4/22/2013 Run lakeshore - segoe Hill 3.4 mi 32:53 9:44 4/28/2013 Run spring harbor beach Hill 3.4 mi 33:25 9:52 11/17/2018 Run   Hill 3.4 mi 34:22 10:07 9/29/2013 Run sheboygan - regent Hill 3.5 mi 36:02 10:13 4/26/2014 Run   Hill 3.6 mi     5/16/2018 Run   Hill 3.6 mi 35:00 9:44 8/7/2019 Run   Hill 4.0 mi 45:00 11:15 1/26/2013 Bike garden asian market Easy 5.0 mi 35:00 7:00 5/7/2018 Run   Hill 5.0 mi 1:00:00 12:00