Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/13/2012 Run
treadmill
 Easy 2.0 mi    
2/18/2013 Run
treadmill
 Easy 2.5 mi    
7/14/2013 Run
sheboygan - regent
 Hill 1.5 mi    
8/20/2013 Run
sheboygan - regent
 Hill 1.3 mi    
9/8/2013 Run
sheboygan - regent
 Hill 1.7 mi    
9/15/2013 Run
sheboygan - regent
 Hill 1.3 mi    
10/10/2013 Run
sheboygan - regent
 Hill 3.1 mi    
4/26/2014 Run   Hill 3.6 mi    
9/6/2014 Run
sheboygan
 Hill 2.5 mi    
1/28/2015 Run   Easy 2.0 mi    
2/14/2015 Run   Easy 2.5 mi    
8/23/2016 Run   Easy 2.0 mi    
8/24/2016 Run   Easy 1.1 mi    
9/4/2016 Run   Easy 2.0 mi    
9/19/2016 Run   Easy 2.1 mi    
10/23/2016 Run   Easy 2.0 mi    
10/9/2017 Run   Easy 2.0 mi    
12/8/2017 Run   Easy 2.1 mi    
12/24/2017 Run   Easy 3.0 mi    
12/27/2017 Run   Easy 3.0 mi    
12/28/2017 Run   Easy 3.0 mi    
4/9/2018 Run   Easy 2.0 mi    
2/19/2019 Run   Easy 2.6 mi    
9/8/2021 Run   Easy 2.0 km    
9/10/2021 Run   Easy 2.7 km    
9/11/2021 Run   Easy 2.0 km    
7/9/2013 Run
sheboygan - regent
 Hill 1.0 mi 11:00 11:00
6/21/2013 Run
sheboygan - regent
 Hill 2.0 mi 19:20 9:40
6/4/2013 Run
treadmill
 Easy 1.8 mi 20:00 11:07
1/23/2013 Run
treadmill
 Easy 2.0 mi 21:30 10:45
1/24/2013 Run
treadmill
 Easy 2.0 mi 21:40 10:50
6/18/2018 Run   Easy 2.0 mi 21:40 10:50
7/23/2015 Run   Easy 2.0 mi 22:00 11:00
11/8/2017 Run   Easy 2.0 mi 22:00 10:57
5/6/2013 Run
lakeshore path
 Hill 2.6 mi 22:10 8:38
4/24/2013 Run
sheboygan - regent
 Hill 2.4 mi 22:54 9:40
5/19/2013 Run
treadmill
 Easy 2.0 mi 23:00 11:30
6/10/2013 Run
sheboygan - regent
 Hill 2.2 mi 23:00 10:36
4/7/2014 Run   Hill 2.2 mi 23:00 10:42
7/21/2015 Run   Easy 2.0 mi 23:00 11:30
12/27/2015 Run   Easy 2.0 mi 23:00 11:30
4/16/2013 Run
lakeshore path
 Hill 2.6 mi 23:36 9:14
8/25/2015 Run   Easy 2.0 mi 23:36 11:48
6/3/2013 Run
sheboygan - regent
 Hill 2.2 mi 23:58 11:00
11/12/2016 Run   Easy 2.1 mi 24:00 11:26
12/4/2016 Run   Easy 2.0 mi 24:00 12:00
2/19/2017 Run   Easy 2.0 mi 24:00 12:00
3/24/2017 Run   Easy 2.0 mi 24:00 12:00
4/16/2017 Run   Easy 2.0 mi 24:00 12:00
4/20/2017 Run   Easy 2.0 mi 24:00 11:46
8/17/2017 Run   Easy 2.0 mi 24:00 12:00
8/26/2017 Run   Easy 2.0 mi 24:00 11:57
8/28/2017 Run   Easy 2.0 mi 24:00 12:00
9/2/2017 Run   Easy 2.1 mi 24:00 11:17
9/4/2017 Run   Easy 2.2 mi 24:00 11:10
9/9/2017 Run   Easy 2.0 mi 24:00 11:57
9/12/2017 Run   Easy 2.1 mi 24:00 11:20
9/13/2017 Run   Easy 2.0 mi 24:00 11:50
10/1/2017 Run   Easy 2.2 mi 24:00 10:43
10/2/2017 Run   Easy 2.2 mi 24:00 10:43
10/6/2017 Run   Easy 2.2 mi 24:00 11:10
10/14/2017 Run   Easy 2.2 mi 24:00 11:10
10/15/2017 Run   Easy 2.2 mi 24:00 11:01
10/21/2017 Run   Easy 2.1 mi 24:00 11:33
10/23/2017 Run   Easy 2.1 mi 24:00 11:29
10/25/2017 Run   Easy 2.0 mi 24:00 11:50
10/28/2017 Run   Easy 2.2 mi 24:00 11:10
10/30/2017 Run   Easy 2.0 mi 24:00 11:50
11/4/2017 Run   Easy 2.2 mi 24:00 10:58
11/10/2017 Run   Easy 2.2 mi 24:00 10:55
11/11/2017 Run   Easy 2.2 mi 24:00 10:43
11/15/2017 Run   Easy 2.3 mi 24:00 10:38
11/20/2017 Run   Easy 2.2 mi 24:00 10:49
11/25/2017 Run   Easy 2.1 mi 24:00 11:13
11/29/2017 Run   Easy 2.3 mi 24:00 10:19
12/1/2017 Run   Easy 2.4 mi 24:00 10:11
9/11/2013 Run
lakeshore path
 Hill 2.5 mi 24:30 9:48
5/14/2013 Run
sheboygan - regent
 Hill 2.6 mi 24:37 9:33
9/16/2013 Run
lakeshore path
 Hill 2.7 mi 24:42 9:18
9/4/2013 Run
lakeshore path
 Hill 2.4 mi 24:43 10:08
12/16/2012 Run
treadmill
 Easy 2.2 mi 25:00 11:22
12/17/2012 Run
treadmill
 Easy 2.3 mi 25:00 11:07
4/11/2017 Run   Easy 2.1 mi 25:00 11:55
12/6/2017 Run   Easy 2.3 mi 25:00 10:58
1/6/2018 Run   Easy 2.2 mi 25:00 11:32
1/25/2018 Run   Easy 2.2 mi 25:00 11:35
2/6/2018 Run   Easy 2.3 mi 25:00 10:50
6/21/2018 Run   Easy 2.4 mi 25:00 10:25
8/1/2018 Run   Easy 2.2 mi 25:00 11:22
12/20/2012 Run
treadmill
 Easy 2.3 mi 25:30 11:20
2/6/2013 Run
treadmill
 Easy 2.3 mi 25:30 11:20
6/5/2013 Run
treadmill
 Easy 2.5 mi 26:00 10:24
7/16/2023 Run   Hill 3.4 km 26:09 12:30
6/20/2018 Run   Easy 2.5 mi 26:40 10:40
2/11/2013 Run
treadmill
 Easy 2.5 mi 27:00 10:48
6/6/2013 Run
treadmill
 Easy 2.5 mi 27:00 10:46
5/30/2015 Run   Hill 2.6 mi 27:00 10:24
8/13/2017 Run   Easy 2.2 mi 27:00 12:04
4/11/2013 Run
treadmill
 Easy 2.5 mi 27:30 11:00
5/23/2013 Run
treadmill
 Easy 2.5 mi 27:30 11:00
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