Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/15/2018 Run   Easy 2.7 mi 30:00 11:00
12/17/2018 Run   Easy 2.7 mi 30:00 10:57
12/20/2018 Run   Easy 2.7 mi 30:00 11:02
12/23/2018 Run   Easy 2.9 mi 30:00 10:21
12/24/2018 Run   Easy 2.9 mi 30:00 10:19
12/26/2018 Run   Easy 2.7 mi 30:00 11:00
12/27/2018 Run   Easy 2.7 mi 30:00 11:00
1/3/2019 Run   Easy 2.7 mi 30:00 10:57
1/5/2019 Run   Easy 2.7 mi 30:00 10:57
1/6/2019 Run   Easy 2.8 mi 30:00 10:48
1/9/2019 Run   Easy 2.8 mi 30:00 10:53
1/14/2019 Run   Easy 2.7 mi 30:00 11:17
1/17/2019 Run   Easy 2.6 mi 30:00 11:22
1/19/2019 Run   Easy 2.7 mi 30:00 11:02
1/20/2019 Run   Easy 2.8 mi 30:00 10:34
1/22/2019 Run   Easy 2.7 mi 30:00 10:57
1/26/2019 Run   Easy 2.7 mi 30:00 10:57
2/12/2019 Run   Easy 2.7 mi 30:00 10:57
2/17/2019 Run   Easy 2.8 mi 30:00 10:55
2/21/2019 Run   Easy 2.8 mi 30:00 10:37
2/23/2019 Run   Easy 2.8 mi 30:00 10:55
3/7/2019 Run   Easy 2.9 mi 30:00 10:28
3/10/2019 Run   Easy 3.0 mi 30:00 9:55
3/18/2019 Run   Easy 2.7 mi 30:00 11:12
3/22/2019 Run   Easy 2.6 mi 30:00 11:22
3/23/2019 Run   Easy 2.7 mi 30:00 10:57
4/6/2019 Run   Easy 2.7 mi 30:00 11:07
4/10/2019 Run   Easy 2.8 mi 30:00 10:53
4/13/2019 Run   Easy 2.8 mi 30:00 10:55
4/20/2019 Run   Easy 2.6 mi 30:00 11:22
4/21/2019 Run   Hill 2.5 mi 30:00 12:00
4/25/2019 Run   Easy 2.7 mi 30:00 10:57
5/6/2019 Run   Easy 2.7 mi 30:00 10:57
5/13/2019 Run   Easy 2.7 mi 30:00 10:57
8/13/2019 Run   Easy 2.6 mi 30:00 11:35
8/16/2019 Run   Easy 2.6 mi 30:00 11:35
9/1/2019 Run   Easy 2.7 mi 30:00 11:17
9/7/2019 Run   Easy 2.6 mi 30:00 11:33
10/2/2019 Run   Easy 2.6 mi 30:00 11:35
10/5/2019 Run   Easy 2.6 mi 30:00 11:25
10/19/2019 Run   Easy 2.6 mi 30:00 11:22
10/23/2019 Run   Easy 2.6 mi 30:00 11:22
10/27/2019 Run   Easy 2.7 mi 30:00 11:10
11/30/2019 Run   Easy 2.6 mi 30:00 11:35
1/4/2023 Run   Easy 4.3 km 30:00 11:22
1/24/2023 Run   Easy 4.3 km 30:00 11:22
1/28/2023 Run   Easy 4.3 km 30:00 11:22
3/10/2013 Run
treadmill
 Easy 2.8 mi 30:35 11:08
10/9/2013 Run
sheboygan - regent
 Hill 3.2 mi 32:00 10:02
5/5/2013 Run
sheboygan - regent
 Hill 3.3 mi 32:03 9:45
4/22/2013 Run
lakeshore - segoe
 Hill 3.4 mi 32:53 9:44
4/9/2014 Run   Hill 3.3 mi 33:04 10:09
4/28/2013 Run
spring harbor beach
 Hill 3.4 mi 33:25 9:52
11/17/2018 Run   Hill 3.4 mi 34:22 10:07
1/26/2013 Bike
garden asian market
 Easy 5.0 mi 35:00 7:00
4/8/2014 Run   Hill 3.2 mi 35:00 10:53
5/16/2018 Run   Hill 3.6 mi 35:00 9:44
3/20/2019 Run   Hill 3.3 mi 35:00 10:37
5/7/2019 Run   Hill 3.0 mi 35:00 11:40
1/29/2023 Run
west coast park
 Hill 2.8 mi 35:00 12:30
2/7/2019 Run   Hill 3.3 mi 36:00 10:55
8/25/2019 Run   Hill 3.4 mi 36:00 10:41
9/29/2013 Run
sheboygan - regent
 Hill 3.5 mi 36:02 10:13
5/2/2015 Run   Hill 3.2 mi 37:01 11:41
4/6/2014 Run   Hill 3.3 mi 38:23 11:40
3/18/2023 Run
west coast park
 Hill 5.0 km 40:00 12:53
8/7/2019 Run   Hill 4.0 mi 45:00 11:15
5/7/2018 Run   Hill 5.0 mi 1:00:00 12:00
5/24/2013 Run
treadmill
 Easy 1.5 mi 17:20:00 11:33:20
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