Run: Interval Previous Next

Notes

Jog to track; 2 laps - 0.6 miles + 0.5 miles

4 laps (1600 m) -|

2 laps (800 m) recovery |

4 laps (1600 m) |--3 miles

2 laps (800 m) recovery -|

1 lap and run home cool down - 0.25 miles + 0.6 miles

Heat a factor. Should have taken water!!!