Run: Long Previous Next

9/27/2008

3:00 PM

12.9 km

1:19:54

10:00 mi

Health

185 lb
130 bpm
52 bpm
4684

Weather

17 C

Ratings

7 / 10
9 / 10

Notes

1:00 hydration walking break at 20:00

1:30 hydration and carb walking break at 41:21

0:30 hydration walking break at 60:00

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