Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2012 Run   Interval (Reps) 0.5 mi 9:26 18:09
1/31/2012 Run   Interval (Reps) 2.8 mi 23:09 8:11
1/31/2012 Run   Interval (Reps) 0.3 mi 3:10 9:54
1/31/2012 Run   Interval (Reps) 1.0 mi 7:41 7:33
1/30/2012 Run   Interval (Reps) 0.7 mi 9:06 12:49
1/30/2012 Run   Easy 5.8 mi 53:24 9:10
1/28/2012 Run   Easy 5.2 mi 47:11 9:03
1/24/2012 Run   Easy 1.4 mi 14:32 10:33
1/24/2012 Run   Interval (Reps) 3.5 mi 30:58 8:50
1/24/2012 Run   Easy 1.7 mi 15:04 8:43
1/21/2012 Run   Easy 3.0 mi 29:24 9:48
1/20/2012 Run   Easy 6.3 mi 57:23 9:09
1/18/2012 Run   Easy 2.0 mi 18:33 9:17
1/16/2012 Run   Easy 4.5 mi 45:07 10:01
1/16/2012 Run   Easy 1.1 mi 34:34 32:38
1/15/2012 Run   Long 10.2 mi 1:35:45 9:26
1/14/2012 Run   Easy 0.2 mi 2:21 11:14
1/14/2012 Run   Easy 0.2 mi 1:46 10:25
1/14/2012 Run   Easy 0.4 mi 3:50 9:35
1/14/2012 Run   Easy 0.1 mi 2:26 18:46
1/14/2012 Run   Easy 1.1 mi 11:11 9:59
1/14/2012 Run   Easy 0.7 mi 8:40 12:03
1/14/2012 Run   Easy 1.0 mi 9:28 9:29
1/11/2012 Run   Easy 1.5 mi 15:52 10:35
1/11/2012 Run   Race 2.0 mi 14:00 7:03
1/9/2012 Run   Easy 1.9 mi 18:24 9:39
1/9/2012 Run   Interval (Reps) 1.1 mi 9:24 8:33
1/9/2012 Run   Easy 2.0 mi 19:03 9:29
1/6/2012 Run   Easy 3.4 mi 32:03 9:34
12/22/2011 Run   Easy 8.0 mi 1:11:25 8:56
12/21/2011 Run   Easy 1.1 mi 9:29 8:57
12/20/2011 Run   Interval (Reps) 2.5 mi    
12/20/2011 Run   Easy 1.5 mi 14:00 9:20
12/20/2011 Run   Easy 1.5 mi 14:00 9:20
12/16/2011 Run   Race 2.0 mi 14:26 7:11
12/16/2011 Run   Easy 0.6 mi 6:16 11:24
12/15/2011 Run
8 Mile Loop
 Easy 2.6 mi 25:42 9:47
12/15/2011 Run
8 Mile Loop
 Easy 3.1 mi 27:30 8:54
12/7/2011 Run   Tempo 7.0 mi 1:00:00 8:35
12/6/2011 Run   Easy 4.4 mi 44:45 10:18
11/29/2011 Run   Hill 5.0 mi    
11/27/2011 Run   Long 8.0 mi 1:13:30 9:12
11/26/2011 Run   Easy 5.0 mi 46:02 9:13
11/25/2011 Run   Easy 3.1 mi 28:27 9:18
8/4/2011 Run   Easy 5.0 mi 48:11 9:39
8/2/2011 Run   Fartlek 1.2 mi 11:06 8:58
8/2/2011 Run   Easy 2.1 mi 17:17 8:26
7/29/2011 Run   Easy 5.3 mi 54:32 10:14
7/28/2011 Run   Hill 0.4 mi 5:39 13:29
7/28/2011 Run   Easy 5.7 mi 52:58 9:22
7/27/2011 Run   Easy 2.5 mi 24:03 9:38
7/23/2011 Run   Easy 5.0 mi 47:00 9:24
7/20/2011 Run   Easy 2.1 mi 17:05 8:16
7/20/2011 Run   Interval (Reps) 3.5 mi 29:37 8:28
7/20/2011 Run   Easy 1.0 mi 10:00 10:00
7/15/2011 Run   Default 5.4 mi 52:16 9:38
7/12/2011 Run   Hill 0.3 km 2:00 12:53
7/12/2011 Run   Easy 5.0 mi 50:00 10:00
7/5/2011 Run   Easy 4.0 mi 38:00 9:30
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