Run: Trail - easy Previous Next

10/4/2008

11:12 AM

9.5 km

1:06:39

7:01 km

Health

75 kg
146 bpm
186 bpm
3090

Weather

19 C

Notes

First trail run starting from home. Ran with Paul and Werner. Went half way up Lions Head then home around Signal Hill. Quite tough, but beautiful, and a jol! Plenty of stops along the way.

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