6/20/2013
6:11 PM
10 km
42:24.82
4:15 km
ASICS Gel-Noosa Tri-5 (2)
Initializing charts...
Quality session - 4 x 6min at 3:35 pace, 90s rest. Dry-heaving at the end. Worked hard, but handled easier than the last time I did this session. Recovered quickly during the breaks.