Notes
Interesting run on the new route. Legs felt a little heavy all the way to the top of Southern Cross, but after that when I opened up the gas a little they felt better. Powered up the hills, and felt comfortable the whole way (except for not going a fast as I felt I was - 4:10 felt like 4:00) - only time I really struggled was up the last hill into UCT. Couldn't find the folks after, so wondered around for a hour in the cold and wind until eventually I ran to Binnie's. Caught and past Aubs and Karl at Top Gate, which was nice! Missed the rain during the run, got a little during the last km.
1st 5km - 21:02, 4:12 pace
2nd 5km - 20:51, 4:10 pace
1st 10km - 41:53, 4:11 pace
3rd 5km - 21:46, 4:21 pace
4th 5km - 19:04, 3:49 pace
2nd 10km - 40:50, 4:05 pace