3/10/2012
6:15 AM
15 km
1:03:18.32
4:14 km
ASICS Gel-DS Trainer 16 (2)
Initializing charts...
Good quality tempo run - didn't push flat out, but wasn't exactly easy. Legs were feeling the 10km from Wednesday. Last few kms were tough, but managed a nice sub 4min last km. Total distance on the Garmin was 15.19km.