Run: Tempo Previous Next

8/22/2013

5:33 PM

11 km

42:55.97

3:55 km

Health

72 kg
3435

Weather

18 C
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Notes

Quality 10km tempo run, 38:06, 3:48 ave pace. 19:04 1st 5km, 19:02 2nd 5km. Pretty comfortable, no real problems. Jogged home from the promenade to cool down.

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