Run: Trail - moderate Previous Next

8/15/2009

9:05 AM

20 km

2:56:15.89

8:49 km

Health

78 kg
151 bpm
171 bpm
6767

Weather

17 C
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Corridor, Dams, MaClears, Platteklip

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Notes

Absolutely awesome run with Andy, Pierre, Taylor, Corey, Marc and Werner. Started at Kloofnek, along the Pipe Track, up Corridor Ravine, along to the dams, up the Aqueduct, on to MacClears Beacon, along the top to Platteklip, down there and back along the road to Kloofnek. Felt great until the bottom of Platteklip - my quads felt the lack of running going down Platteklip! Awesome morning, although very misty the whole time.

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