1/22/2013
5:49 PM
11 km
45:33.63
4:09 km
ASICS Gel-Noosa Tri-5 (1)
Initializing charts...
4 x 2km at 3:35 with a 75s rest in between. First up was up the hill - tough. Last one was also hard work - had to hang in to finish strongly. Great session otherwise.