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Summary
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Run: Speed work
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3/20/2008
Date
5:30 PM
Time
1 km
Distance
4:30
Duration
4:30 km
Pace
Equipment
ASICS Gel-1120 (d)
Health
Weight
74 kg
kilojoules
321
Map
Course
Hamilton's speed work
Notes
4 x Strides
Comments
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