Notes
Awesome trail run with Andrew, Marc N and Roland (Andrew's friend). Started at Constantia Nek and finished at the UCT parking at the entrance to Rhodes Memorial. Ran mostly along the contour path - the reverse of the 2nd leg of the Table Mountain Challenge. Light drizzle at times, otherwise fine conditions. Didn't push it, but was still a very hard work out. Knee at 95%, groin at 98%.
Total ascent of just over 1000m!