9/11/2013
6:15 PM
11 km
48:17.84
4:24 km
ASICS Gel-Noosa Tri-5 (2)
Initializing charts...
10 x 800m with a 60s rest in between, over the gym loop. Quality session - managed pretty easily. Right hammy and calf a bit tight. Was cold - chest tightened up a bit after the run.