4/19/2013
5:20 PM
10 km
40:55.80
4:06 km
ASICS Gel-Noosa Tri-5 (2)
Initializing charts...
7km at 3:53 ave pace. Right hammie still giving issues. Ran over the Gun Run hill - first 1.5km uphill, next 1.5km downhill, last 4km on the flats.