4/3/2014
5:58 PM
11 km
46:10.45
4:12 km
ASICS Gel-Noosa Tri-5 (3)
Initializing charts...
3 x 10min at 3:50 pace, with a 4min jog in between. Best session since being sick, but still not great. Ocean's plans now properly out the window - no chance of a course PB this year.