Notes
Never run hills like that before! Ever! The usual Celtics crowd - started at Constantia Nek and run 5.5kms straight up Table Mountain to the reservoirs on top, then back down again. We climbed 700m in the 5kms up to the top! Plus, Taylor and I got there late (held up in traffic) and started well behind the last group - only caught the fast group right at the top! Paul ran with us for the first couple of kay's, then he dropped back. I met up with him on the way down again. Taylor and I then added 4kms on at the end to get us up to 15km. All in all, 5 very tough kay's, 5 very easy kay's, and 5 undulating kay's. Great session.
(Very happy with the average heart rate)