Notes
Great run from home over the gym loop with Paul, TBag and Jaco - although ran mainly with Paul. Followed the Gun Run route as much as possible - did an easy first 8km, then picked up the pace for the last 4km - was aiming for 4:10 pace, but settled into a nice rhythm at 4min/km, and felt very good. Knee was strong. Should be a good Gun Run...