9/23/2012
8:53 AM
8 km
34:52.02
4:22 km
ASICS Gel-DS Trainer 16 (2)
Initializing charts...
4 x 1000m with a 60s break. Did them in Plett the day after the 26km run and boozy braai the night before - pretty happy with how the session turned out. First two were into the wind, last two with it.