Run: Long - easy Previous Next

3/4/2012

5:34 PM

20 km

1:36:50.03

4:51 km

Health

75 kg
148 bpm
175 bpm
6506

Weather

23 C
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Notes

Quality long run after a pretty hectic weekend - Jamo's 21st the night before, so didn't get much sleep or feel great during the day. Legs felt ok though. Very tough up Kloof Nek - first time I've run that - but legs opened up nicely on the way down into Camps Bay and then along the sea back home. Pretty drained at the end from the weekend more than the run itself.

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