5/6/2014
6:13 PM
11.5 km
49:28.03
4:19 km
ASICS GEL-NOOSA TRI 5 (4)
Initializing charts...
10 x 3min at sub 3:40 pace, with 60s walk/jog in between. Beast of a session - was hard work, but managed ok. Short strides with foot plant under the shoulders helped...