Notes
Great run, ran within myself the whole way up until the 26km mark, then had to work a bit to maintain 4:20 odd. Still finished strongly - had plenty of gas in the tank. Worked comfortably hard up the hills - killed everyone going up - then relaxed and took it easy on the downs. Started at the back of the field and passed people the whole race (even 2 people in the last km), save for the section between 10 and 15km - was taking it easy here so 4 or 5 people passed me. Passed the all on the way up to the Cape Point entrance - didn't see them again.
10min in the cold water after the race left the legs feeling surprisingly good for the effort.