Notes
First 8km time trial in a LONG time. Wasn't aiming to push it, and despite the relatively fast time didn't actually feel like I was working a hard time trial effort. Pacing was also poor - started far too slow and as a result didn't maintain even splits. Next time round need to start at and keep about 3:41-3 pace. Happy with the time though - faster than I was expecting, and a PB!