Run: Long - easy Previous Next

1/30/2011

6:00 AM

37 km

3:06:28.65

5:03 km

Health

76 kg
12197

Weather

22 C
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Did the Kloof Nek Classic half with Andy in 1hr49, then did another 16km by myself from the finish to the Radisson and back. Felt great up until 10km to go when the left calf started to feel like it was going to cramp any second. Had to stop a couple of times to stretch / massage it. Other than that, the legs felt strong. The pace was very comfortable.

Comments