2/3/2008
5:59 AM
21.1 km
1:36:15
4:34 km
ASICS Gel-1120 (d)
Felt great the whole way. Ran with Andrew and Derrick - all three of us were running it as a training run for the Two Oceans Marathon. Pushed the hills nicely, held back on the downs, cruised the flats. Perfect training run.