Notes
Great run - very happy with it. Started fairly comfortably, but only really found my rhythm at about 7km. Very undulating course - not much flat at all. Felt strong on the hills - much stronger than those around me. Leg's started getting a little tired going past Constantia Village, but finished the last few hundred meters very strongly. Bodes well for Peninsula.
No GUs during the run, just water. GPS was 21.35km.