Notes
Tough. Played cricket the day before - batted for quite a while, bowled 8 overs and then kept wicket. Also, got a ball flush on the inner left thigh - massive bruising. Started the run quite stiff and sore, and it didnt really get better. Ran with Andrew up until about the 27th km, then he dropped off the pace slightly. Finished less than a minute apart. First 15kms went well, but struggled going through the suburbs of Hout Bay. Felt ok up Suikerbossie, but the legs didnt have any gas on the long down hill home to La Med. I could definitely feel the lack of long runs over the past 2 months.