Run: Long - easy Previous Next

11/28/2010

10:34 AM

23.5 km

1:59:54.49

5:07 km

Health

75 kg
159 bpm
180 bpm
7645

Weather

22 C
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Notes

Good, tough long run - longest in quite a while. Felt in general pretty good, but was hot and didn't have that much water. Took 2 GU's at 45min and 1hr20. Knee felt good.

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