Notes
Worked quite hard to try and make up time after an exceptionally slow 1st leg by Adie. Andy did the 2nd leg - with his and my efforts combined we managed to sneak 3rd place overall in the men's open team event.
Started the leg quite easily, and felt Vlakkenberg in my quads quite seriously over the first couple of kms. Once the trail flattened out a little though I managed to open the gas a little while feeling comfortable the whole time. Had one minor tumble about Hout Bay - no serious damage done. Finished strongly going down Chappies and on the sand.