Notes
Pretty average run. Very wet and slow going over the first 10kms, then big climb up the mountain. On the way down took a tumble and knocked left knee and right shoulder - lost interest in the run after that. Waited for Paul at about the 15km mark for ages - turns out he'd injured his foot so couldn't keep running. Stayed with him at the 18km checkpoint as we got back in to town, so didn't finish the race. Disappointing, but wasn't really in the mood for the run to begin with anyway. Legs were also feeling the stain a bit after a big week and a tough 4 week block of hard training.