Notes
Absolutely beautiful run. Tough - two big hills; Red Hill and Smitswinkle, but powered up both - Red Hill in 4.50s. Aubrey caught me just after 16km and we ran the rest of the race together. Finished fast and strong. Great run.
GUs at 30min, 1hr and half a GU at 1hr30. Massage and "ice bath" (in the pool) after.
Health note: started the race with an old, dried blister under the right big toe. Taped it with elastoplast. Got huge blister just above the old one under the elastoplast - started feeling it at 10km. Pretty uncomfortable for the last 10km.