Notes
Great run with Andy. Took it easy besides the hills, which we worked - must have passed over 50 people climbing Red Hill. Felt great pretty much the whole way - had a pack of 32GI chews and a corn syrup. Was icy cold, but saw Adi on his bike briefly which warmed me up. Legs felt great the rest of the day - knee a little tight though, probably from not stretching enough.