| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2007 |
Run |
Time Trial warm up |
Moderate |
2.0 km |
9:30 |
4:45 |
 |
| 1/23/2008 |
Run |
Time Trial warm up |
Very easy |
5.0 km |
27:05 |
5:25 |
|
| 2/6/2008 |
Run |
Time Trial warm up |
Very easy |
5.0 km |
26:33 |
5:19 |
|
| 2/27/2008 |
Run |
Time Trial warm up |
Very easy |
4.0 km |
21:17 |
5:20 |
|
| 3/12/2008 |
Run |
Time Trial warm up |
Very easy |
3.8 km |
20:00 |
5:16 |
|
| 4/2/2008 |
Run |
Time Trial warm up |
Very easy |
5.0 km |
25:30 |
5:06 |
|
| 4/9/2008 |
Run |
Time Trial warm up |
Very easy |
5.0 km |
26:43 |
5:21 |
|
| 4/16/2008 |
Run |
Time Trial warm up |
Very easy |
5.0 km |
26:21 |
5:17 |
|
| 5/14/2008 |
Run |
Time Trial warm up |
Easy |
2.5 km |
12:16 |
4:55 |
|
| 5/28/2008 |
Run |
Time Trial warm up |
Easy |
4.5 km |
22:44 |
5:04 |
|
| 6/4/2008 |
Run |
Time Trial warm up |
Very easy |
1.0 km |
5:35 |
5:35 |
|
| 6/25/2008 |
Run |
Time Trial warm up |
Easy |
1.0 km |
4:47 |
4:47 |
|
| 8/20/2008 |
Run |
Time Trial warm up |
Very easy |
2.0 km |
10:01 |
5:01 |
|
| 8/20/2008 |
Run |
Time Trial warm up |
Very easy |
2.0 km |
10:18 |
5:09 |
|
| 8/27/2008 |
Run |
Time Trial warm up |
Very easy |
2.5 km |
13:23 |
5:22 |
|
| 8/27/2008 |
Run |
Time Trial warm up |
Very easy |
2.5 km |
13:10 |
5:16 |
|
| 9/3/2008 |
Run |
Time Trial warm up |
Very easy |
3.0 km |
16:16 |
5:26 |
|
| 9/3/2008 |
Run |
Time Trial warm up |
Easy |
2.5 km |
12:14 |
4:54 |
|
| 9/10/2008 |
Run |
Time Trial warm up |
Very easy |
2.5 km |
12:35 |
5:02 |
|
| 9/10/2008 |
Run |
Time Trial warm up |
Very easy |
2.5 km |
14:52 |
5:57 |
|
| 8/25/2010 |
Run |
Time Trial warm up |
Very easy |
1.0 km |
5:02 |
5:02 |
|
| 9/1/2010 |
Run |
Time Trial warm up |
Very easy |
2.0 km |
10:39 |
5:20 |
|
| 9/8/2010 |
Run |
Time Trial warm up |
Very easy |
2.0 km |
10:22 |
5:11 |
|
| 9/29/2010 |
Run |
Time Trial warm up |
Very easy |
2.0 km |
10:17 |
5:09 |
|
| 2/15/2012 |
Run |
Time Trial warm up |
Easy |
0.9 km |
4:03 |
4:37 |
|
| 2/22/2012 |
Run |
Time Trial warm up |
Easy |
1.5 km |
7:40 |
5:07 |
|
| 2/29/2012 |
Run |
Time Trial warm up |
Very easy |
1.5 km |
7:33 |
5:02 |
|
| 3/28/2012 |
Run |
Time Trial warm up |
Very easy |
1.0 km |
5:06 |
5:07 |
|
| 4/25/2012 |
Run |
Time Trial warm up |
Easy |
1.0 km |
4:59 |
5:00 |
|
| 5/2/2012 |
Run |
Time Trial warm up |
Easy |
1.0 km |
5:37 |
5:37 |
|
| 5/16/2012 |
Run |
Time Trial warm up |
Very easy |
1.0 km |
5:24 |
5:25 |
|
| 5/23/2012 |
Run |
Time Trial warm up |
Easy |
3.0 km |
14:56 |
4:59 |
|
| 8/22/2012 |
Run |
Time Trial warm up |
Easy |
2.0 km |
9:26 |
4:44 |
|
| 9/26/2012 |
Run |
Time Trial warm up |
Easy |
2.0 km |
9:20 |
4:40 |
|
|