Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/20/2019 Run Two Oceans Half Marathon Race 56.0 km 4:18:32 4:37 4/4/2015 Run Two Oceans Ultra Ou Kaapse Weg Race 56.0 km 4:38:31 4:59 3/22/2008 Run Two Oceans Marathon Race 56.0 km 4:37:43 4:58