| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
Newlands |
Easy |
7.0 km |
31:58 |
4:34 |
 |
| 1/23/2013 |
Run |
Newlands |
Easy |
12.0 km |
56:54 |
4:45 |
|
| 10/4/2012 |
Run |
Newlands |
Interval |
11.0 km |
46:02 |
4:12 |
|
| 4/7/2012 |
Run |
Newlands |
Easy |
3.0 km |
14:00 |
4:40 |
|
| 8/18/2011 |
Run |
Newlands |
Very easy |
8.0 km |
42:03 |
5:16 |
|
|