| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Run |
UCT / Constantia |
Long - easy |
24.0 km |
2:01:53 |
5:05 |
 |
| 1/19/2014 |
Run |
UCT / Constantia |
Long - easy |
23.0 km |
1:58:24 |
5:09 |
|
| 1/18/2013 |
Run |
UCT / Constantia |
Long - easy |
26.0 km |
2:06:12 |
4:52 |
|
| 1/2/2011 |
Run |
UCT / Constantia |
Long - easy |
27.0 km |
2:14:33 |
5:00 |
|
| 12/26/2010 |
Run |
UCT / Constantia |
Long - easy |
27.0 km |
2:14:52 |
5:00 |
|
|