| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2017 |
Run |
Block House / Newlands Forest |
Trail - easy |
12.0 km |
1:28:34 |
7:23 |
 |
| 4/2/2017 |
Run |
Block House / Newlands Forest |
Trail - easy |
10.5 km |
1:14:21 |
7:05 |
|
| 6/19/2016 |
Run |
Block House / Newlands Forest |
Trail - easy |
11.4 km |
1:17:59 |
6:52 |
|
| 11/1/2015 |
Run |
Block House / Newlands Forest |
Trail - easy |
15.0 km |
1:42:05 |
6:49 |
|
| 5/10/2014 |
Run |
Block House / Newlands Forest |
Trail - easy |
12.0 km |
1:10:03 |
5:51 |
|