| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
Rondebosch |
Very easy |
5.0 km |
29:23 |
5:53 |
 |
| 2/17/2017 |
Run |
Rondebosch |
Easy |
10.0 km |
45:07 |
4:31 |
|
| 1/12/2017 |
Run |
Rondebosch |
Easy |
9.5 km |
44:10 |
4:39 |
|
| 1/5/2017 |
Run |
Rondebosch |
Very easy |
7.5 km |
41:57 |
5:36 |
|
| 1/4/2017 |
Run |
Rondebosch |
Easy |
9.0 km |
41:25 |
4:37 |
|
| 12/6/2016 |
Run |
Rondebosch |
Very easy |
6.5 km |
38:02 |
5:52 |
|
| 12/2/2016 |
Run |
Rondebosch |
Very easy |
9.0 km |
46:59 |
5:14 |
|
| 11/24/2016 |
Run |
Rondebosch |
Easy |
9.0 km |
41:09 |
4:34 |
|
| 11/4/2016 |
Run |
Rondebosch |
Very easy |
6.5 km |
37:28 |
5:46 |
|
| 11/3/2016 |
Run |
Rondebosch |
Easy |
8.0 km |
38:01 |
4:45 |
|
| 10/22/2016 |
Run |
Rondebosch |
Very easy |
7.0 km |
40:33 |
5:48 |
|
| 10/20/2016 |
Run |
Rondebosch |
Moderate |
9.0 km |
39:15 |
4:22 |
|
| 10/18/2016 |
Run |
Rondebosch |
Easy |
7.0 km |
32:24 |
4:38 |
|
| 9/22/2016 |
Run |
Rondebosch |
Easy |
9.5 km |
44:25 |
4:41 |
|
| 9/12/2016 |
Run |
Rondebosch |
Easy |
8.0 km |
37:21 |
4:41 |
|
| 9/3/2016 |
Run |
Rondebosch |
Very easy |
2.6 km |
12:50 |
5:01 |
|
| 8/3/2016 |
Run |
Rondebosch |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 6/29/2016 |
Run |
Rondebosch |
Easy |
9.5 km |
43:30 |
4:35 |
|
| 6/12/2016 |
Run |
Rondebosch |
Easy |
13.0 km |
1:04:13 |
4:57 |
|
| 5/26/2016 |
Run |
Rondebosch |
Easy |
7.5 km |
36:18 |
4:51 |
|
| 5/25/2016 |
Run |
Rondebosch |
Easy |
9.0 km |
43:01 |
4:47 |
|
| 5/19/2016 |
Run |
Rondebosch |
Easy |
8.0 km |
39:27 |
4:56 |
|
| 5/18/2016 |
Run |
Rondebosch |
Easy |
10.5 km |
49:35 |
4:44 |
|
| 5/16/2016 |
Run |
Rondebosch |
Easy |
8.0 km |
37:36 |
4:42 |
|
| 5/3/2016 |
Run |
Rondebosch |
Easy |
9.0 km |
42:14 |
4:42 |
|
| 4/23/2016 |
Run |
Rondebosch |
Easy |
11.0 km |
50:59 |
4:39 |
|
| 1/24/2011 |
Run |
Rondebosch |
Easy |
8.0 km |
38:38 |
4:50 |
|
|