| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2015 |
Run |
Sea Point / Fresnaye |
Hills |
8.0 km |
37:55 |
4:45 |
 |
| 9/18/2015 |
Run |
Sea Point / Fresnaye |
Hills |
7.0 km |
33:24 |
4:47 |
|
| 2/19/2015 |
Run |
Sea Point / Fresnaye |
Easy |
10.0 km |
48:22 |
4:51 |
|
| 8/7/2013 |
Run |
Sea Point / Fresnaye |
Hills |
9.0 km |
43:58 |
4:54 |
|
| 2/27/2013 |
Run |
Sea Point / Fresnaye |
Hills |
9.0 km |
42:05 |
4:41 |
|
| 1/24/2013 |
Run |
Sea Point / Fresnaye |
Hills |
9.0 km |
43:35 |
4:51 |
|
| 5/11/2012 |
Run |
Sea Point / Fresnaye |
Hills |
10.0 km |
47:58 |
4:48 |
|
| 3/15/2012 |
Run |
Sea Point / Fresnaye |
Hills |
6.0 km |
29:59 |
5:00 |
|
| 3/3/2012 |
Run |
Sea Point / Fresnaye |
Hills |
8.0 km |
39:33 |
4:57 |
|
| 11/23/2011 |
Run |
Sea Point / Fresnaye |
Hills |
10.0 km |
49:57 |
5:00 |
|
| 11/1/2011 |
Run |
Sea Point / Fresnaye |
Hills |
10.0 km |
51:12 |
5:08 |
|
| 10/25/2011 |
Run |
Sea Point / Fresnaye |
Hills |
11.0 km |
54:54 |
5:00 |
|
| 10/18/2011 |
Run |
Sea Point / Fresnaye |
Hills |
10.0 km |
48:44 |
4:53 |
|
| 9/21/2011 |
Run |
Sea Point / Fresnaye |
Hills |
11.0 km |
54:28 |
4:58 |
|
| 9/13/2011 |
Run |
Sea Point / Fresnaye |
Hills |
10.0 km |
49:45 |
4:59 |
|
| 9/6/2011 |
Run |
Sea Point / Fresnaye |
Hills |
10.0 km |
47:42 |
4:47 |
|
| 8/30/2011 |
Run |
Sea Point / Fresnaye |
Hills |
8.0 km |
39:22 |
4:56 |
|
| 8/23/2011 |
Run |
Sea Point / Fresnaye |
Hills |
8.0 km |
38:40 |
4:51 |
|
| 8/9/2011 |
Run |
Sea Point / Fresnaye |
Hills |
8.0 km |
37:43 |
4:43 |
|
| 7/24/2011 |
Run |
Sea Point / Fresnaye |
Easy |
8.0 km |
39:21 |
4:56 |
|
| 1/6/2011 |
Run |
Sea Point / Fresnaye |
Hills |
8.0 km |
39:49 |
4:59 |
|
| 12/31/2010 |
Run |
Sea Point / Fresnaye |
Moderate |
15.0 km |
1:13:25 |
4:54 |
|
| 12/23/2010 |
Run |
Sea Point / Fresnaye |
Hills |
8.0 km |
42:20 |
5:18 |
|
| 12/16/2010 |
Run |
Sea Point / Fresnaye |
Hills |
8.0 km |
39:14 |
4:55 |
|
| 10/21/2010 |
Run |
Sea Point / Fresnaye |
Easy |
5.0 km |
25:10 |
5:03 |
|
|