| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
30:58 |
4:26 |
 |
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
3.0 km |
15:18 |
5:06 |
|
| 4/25/2010 |
Run |
Treadmill |
Very easy |
3.0 km |
16:34 |
5:32 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
5.0 km |
26:53 |
5:23 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
3.0 km |
16:04 |
5:22 |
|
| 4/18/2010 |
Run |
Treadmill |
Easy |
3.0 km |
16:42 |
5:34 |
|
| 4/16/2010 |
Run |
Treadmill |
Very easy |
5.0 km |
29:08 |
5:50 |
|
| 4/15/2010 |
Run |
Treadmill |
Very easy |
3.0 km |
17:08 |
5:43 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
3.0 km |
16:58 |
5:40 |
|
| 4/11/2010 |
Run |
Treadmill |
Very easy |
3.0 km |
18:13 |
6:05 |
|
| 4/9/2010 |
Run |
Treadmill |
Very easy |
3.0 km |
18:27 |
6:09 |
|
| 4/7/2010 |
Run |
Treadmill |
Very easy |
3.0 km |
19:05 |
6:22 |
|
| 4/5/2010 |
Run |
Treadmill |
Very easy |
3.0 km |
20:49 |
6:57 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
1.5 km |
9:00 |
5:56 |
|
| 1/10/2010 |
Run |
Treadmill |
Very easy |
1.1 km |
7:00 |
6:22 |
|
| 1/7/2010 |
Run |
Treadmill |
Very easy |
0.7 km |
5:00 |
7:09 |
|
|