| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
Rondebosch / Rhodes Mem |
Very easy |
4.0 km |
20:48 |
5:12 |
 |
| 4/4/2017 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.0 km |
47:34 |
4:46 |
|
| 3/31/2017 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.0 km |
47:25 |
4:45 |
|
| 2/26/2017 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.0 km |
47:01 |
4:42 |
|
| 2/19/2017 |
Run |
Rondebosch / Rhodes Mem |
Easy |
11.5 km |
54:55 |
4:47 |
|
| 2/8/2017 |
Run |
Rondebosch / Rhodes Mem |
Easy |
9.5 km |
45:17 |
4:46 |
|
| 1/18/2017 |
Run |
Rondebosch / Rhodes Mem |
Easy |
9.5 km |
45:18 |
4:47 |
|
| 1/16/2017 |
Run |
Rondebosch / Rhodes Mem |
Easy |
12.0 km |
55:40 |
4:39 |
|
| 11/22/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.5 km |
51:05 |
4:52 |
|
| 11/16/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
11.5 km |
55:41 |
4:51 |
|
| 10/11/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.5 km |
50:32 |
4:49 |
|
| 9/28/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.5 km |
49:54 |
4:46 |
|
| 9/20/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.5 km |
53:01 |
5:03 |
|
| 9/14/2016 |
Run |
Rondebosch / Rhodes Mem |
Hills |
10.5 km |
55:53 |
5:20 |
|
| 9/7/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.5 km |
51:56 |
4:57 |
|
| 8/29/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.0 km |
45:49 |
4:35 |
|
| 8/11/2016 |
Run |
Rondebosch / Rhodes Mem |
Very easy |
10.0 km |
53:26 |
5:21 |
|
| 7/27/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.0 km |
45:11 |
4:32 |
|
| 7/22/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
16.0 km |
1:16:58 |
4:49 |
|
| 7/20/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
13.5 km |
1:03:30 |
4:43 |
|
| 7/15/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
16.0 km |
1:12:38 |
4:33 |
|
| 7/12/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
13.0 km |
59:51 |
4:37 |
|
| 7/6/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.0 km |
47:17 |
4:44 |
|
| 7/2/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
16.0 km |
1:15:41 |
4:44 |
|
| 6/25/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.5 km |
50:45 |
4:51 |
|
| 6/18/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
15.0 km |
1:10:44 |
4:43 |
|
| 6/11/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.0 km |
48:27 |
4:51 |
|
| 5/27/2016 |
Run |
Rondebosch / Rhodes Mem |
Easy |
10.0 km |
49:40 |
4:59 |
|
|